What to do if you’re feeling low
Dementia is difficult to deal with, whether you live with the condition or support someone who does. You may find it difficult to cope, or find yourself feeling desperate or low. But you don’t have to face this on your own.
Maybe you’re somebody who likes to make plans or take action. Perhaps you like to think things through, or talk to somebody and explore your feelings. Or maybe you prefer to take your mind off your worries. There’s no right or wrong way to react – your feelings are valid.
Remember that we are here to help and will support you when you need it. Here are some things to try if things are difficult. Alzheimer’s Society