Sleep as a risk factor for dementia
We know that we can promote brain health by physical exercise and diet, along with not getting obese, not smoking and drinking alcohol only in moderation. But how many of us would put a good night’s sleep on this list? We’re slowly waking up to the idea that maybe we should.
Tim Beanland, Knowledge Manager, discusses the risks of poor quality sleep and what you can do to sleep better. Alzheimer’s Society