New Year, new well-balanced you

by | Jan 22, 2018 | Health, News

With new year resolutions being made around the country, people over 50 are being urged to increase muscle strength and balance. We’re recommending regular exercise, from tai-chi to gardening, which help improve muscle strength and balance and reduce the risk of falling.¬†Few people realise the importance of working on muscle strength and balance, despite the benefits. For all the details¬†Centre for Ageing Better