New Year, new well-balanced you

by | Jan 22, 2018 | Health, News

With new year resolutions being made around the country, people over 50 are being urged to increase muscle strength and balance. We’re recommending regular exercise, from tai-chi to gardening, which help improve muscle strength and balance and reduce the risk of falling. Few people realise the importance of working on muscle strength and balance, despite the benefits. For all the details Centre for Ageing Better