Looking after your mental and physical health can help you live well and stay happy, active and safe in later life.
- Protect your health: as you get older you may find that you experience more health problems but there are services that can help to protect you from illnesses and things you can do to stay healthy.
- Stay steady on your feet: falls are not an inevitable part of ageing and there are things you can do to prevent them.
- Keep active: No matter what your age or health condition, there are plenty of ways to add more physical movement to your life. It’s never too late for exercise to have a positive effect.
NHS services: there are many different services available. Make sure you know where to go for what you need. Independent Age