Get active, feel good
Did you know that getting active can reduce anxiety and stress, combat low mood and increase self-esteem? It makes you feel good both inside and out.
We know that starting something new can be challenging, and getting active is no exception. To find out more about why being active is important, the types of activity to consider, how to overcome barriers, planning a safe routine and ideas for staying motivated – check out our physical activity, sport and mental health pages.
Find tips and stories to help you on your way MIND