Energy booster myths and facts

by | Nov 29, 2016 | Health, News

Many people believe that detoxing can boost their energy and that superfoods will help in the fight against fatigue. But is there scientific evidence to back this up? 

  1. Detox doesn’t boost energy
  2. ‘Superfoods’ are a myth
  3. Energy drinks have mixed benefits
  4. Vitamin supplements aren’t as good as eating well

To read the full story NHS Choices