Coping with loneliness

by | Aug 2, 2017 | Mental Health, News

Feeling lonely isn’t in itself a mental health problem, but the two are strongly linked. Having a mental health problem increases your chance of feeling lonely, and feeling lonely can have a negative impact on your mental health.

Lonely -diagram

Although most people need some kind of social contact to maintain good mental health, everyone has different social needs. You may be someone who is content with a few close friends, or you may need a large group of varied acquaintances to feel satisfied.

Have a look at these tips. They might help you to cope with feelings of loneliness.

All the details from MIND