10 Ways to Love Your Brain

by | May 15, 2017 | Health, News

Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits. When possible, combine these habits to achieve maximum benefit for the brain and body. Start now. It’s never too late or too early to incorporate healthy habits:

  • Break a sweat
  • Hit the books
  • Butt out
  • Follow your heart
  • Heads up
  • Fuel up right
  • Catch some Zzz’s
  • Take care of your mental health
  • Buddy up
  • Stump yourself

For all the details Alzheimer’s Association